With the current pandemic situation raging on, we have all been confined to our houses indefinitely. Even when the number of patients goes down, the threat of a possible spread looms above our heads due to one person being found with the virus. Whilst it is important to follow the guidelines of health authorities, it is not easy to fight the boredom from being at home or the stress of working from home.
Relax Your Mind
Even though you are physically relaxed, you might find that you don’t feel like it. This is basically because you have a thousand things running in your mind. For example, if you go out to work, and you return home, you expect to feel a certain relaxation. However, when at home, all you can think about are the chores that need to be done. You have to mow the lawn, cook and clean, and more.
This is common for both male and female partners as household chores should be equally divided and not considered as solely the job of the wives. In any case, for you to have a perfect relaxation your mind also must be at ease. So instead of thinking what you have to do, make a schedule and have a set time to do those things. So that you can refrain from pondering over it until that time arrives.
Have A Drink
When you are back at home after a long day at work, a drink would provide a much-needed solace. This does not mean a stiff drink, one that includes alcohol. If you can go for a coffee or a hot tea that will be more in the line of providing relaxation to your mind as well as your body. You can of course buy a coffee machine and get a coffee at the press of a button.
But if you decide to go for a true blend you can own Astur coffee roasters and make some authentic coffee at home. Research has shown that caffeine aids the brain in releasing dopamine into the area known as “prefrontal cortex”, which is responsible for regulating mood changes. It also helps to store dopamine in the “amygdala”, one more brain portion vital for anxiety regulation.
Clean Up and Disconnect
Even if you return from work, i.e. from a physical place which is situated far away from your home, or you finish work at home, once it is done you must disconnect. Not only from your official emails, messages and so on but also from social media and other personal connections. If you still have all of them connected, you will find out that relaxing won’t work.
Because you will still be thinking of that email which you need to reply, a message that you didn’t get from a supplier or something that your friend had posted in social media on which you wanted to comment on. Therefore, once you are back taking a warm shower and lie down for a while, away from it all, and especially disconnected from the World Wide Web.
Relaxing after a day’s work means you are now recharged to take up tomorrow’s work! So don’t forget to take some time for yourself.